Key Principles and Therapeutic benefits of Pilates
Key Principles of Pilates
- awareness of proper posture and neutral spine alignment through exercise
- development of the deep muscles of the back and abdomen to support proper posture
- use of breathing to promote mental focus, centring and concentration
- use of mental focus to improve muscle control creating length, strength and flexibility in muscles
The Major benefits which you can achieve
- understand and achieve proper posture and neutral alignment of your spine
- increase your strength & flexibility
- promote and sustain a healthy back
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